Q: I’ve spent a lot of time at home since the pandemic started. Lately, my smallish house feels cluttered and claustrophobic, and it’s affecting my mood and energy level. What can I do to feel better?

A: Your home can profoundly affect your health and well-being, and we’re spending more time in our homes than ever before.

Over the past few decades, science has revealed a strong link between our surroundings and our overall health. It’s become clear that we need to give our home environment a serious health check to ensure our own long-term wellness. Here are a few tips to transform your home into a more positive space.

Let nature in

Despite how we live today, we’re still children of nature. The health benefits of acting on this knowledge are well-studied and undeniable. When we’re close to nature, everything works better. It calms us and reduces stress. In natural settings, we concentrate better and heal faster. When we remove nature from our surroundings, things fall apart.

Bring in nature by minimizing the barriers that separate exterior from interior. If you can increase the size of your windows, or add more, do so. Replace heavy drapery with solar shades that open up the view and admit more natural light. Invite nature in by adding landscaping just outside your windows and bringing plants, herbs and living walls into your home.

Invest in your outdoor space if you’re able. Make your patio or deck more inviting with comfortable furniture, outdoor heaters, rugs and soft fabrics. Replace a solid door with glass, or add a sliding door to improve access to garden paths and outdoor spaces.

Shed stuff

We often have too much stuff. The psychological burden of clutter and chaos is greater than you might think. It might seem counterintuitive, but having too much stuff can result in depression, a sense of isolation and an inability to focus.

Reducing and decluttering are not easy but can be achieved if you tackle rooms and tasks systematically. The hard part is the mental shift required to commit to keeping only things that give us joy or that we truly need.

In terms of decluttering, drawers and containers are the most efficient form of storage. The secret of effective storage is keeping containers visible and “filing” them vertically, as you would with paperwork, to ensure that you can easily see and access what you need. Not knowing where things are is its own source of unhealthy frustration and stress.

Of course, decluttering is of no use if you continue accumulating more stuff. Stores encourage you to buy more, but you can decide what you actually bring into your home.

Light appropriately

Our ancestors’ only source of light was the sun. As a result, natural light is the heart of our circadian rhythms and essential for our overall health. It regulates our metabolism, immune system, blood pressure and cognition. It is easy for artificial lighting to work against our natural cycles.

While we can’t control sunlight, we can control the type of lighting in our homes and the tone and color of the light we are exposed to. Every room should have different types of light — general lighting, task lighting and accent lighting — preferably controlled separately and dimmable. This allows flexibility for different activities at different times of the day and night. Most importantly, it allows you to simulate natural sunlight.

Pay specific attention to the color (also known as temperature) of light bulbs. To increase productivity during the day, set overhead lighting to a bright, blue-white light. In the evening, when you want to relax, you can switch to lamps with soft, warm light placed at eye level.

Improve air quality

We breathe in air continuously, but unless our sense of smell tells us that something is wrong, we hardly ever think about the quality of the air. Many irritants and harmful gases are odorless and can cause serious health problems without our realizing it.

To improve air quality, become mindful of what you bring into your home. Many household products like air fresheners, disinfectants, aerosol sprays, and art materials (paints, solvents) contain harmful volatile organic compounds (VOCs). Choose paint, flooring products and building and furniture materials that are formaldehyde free. Read product labels, ask questions and choose reliable manufacturers for everything you bring into your home.

While we cannot control everything, there is still a lot we can do to ensure that our homes improve the overall health and well-being of ourselves and our loved ones.

Mia Hannom is the owner of In Form Design, a member of the Master Builders Association of King and Snohomish Counties (MBAKS). If you have a home improvement, remodeling, or residential homebuilding question you’d like answered by one of the MBAKS’s more than 2,600 members, write to homework@mbaks.com

By MBAKS Senior Policy Analyst Allison Butcher

Your association has created a new report called Builder's Bulletin that aggregates key housing statistics of interest to our industry, such as home price and permit data and supply of housing inventory. This report will be updated monthly and made available to members. The Builder's Bulletin is intended to provide a convenient way to track housing in our market and includes information from the Northwest Multiple Listing Service, U.S. Census Bureau, Office of Financial Management and the Washington State Employment Security Department.

Download this month's report:

The 2026 Washington State legislative session kicks off January 12, and it will be fast, fiscal, and highly consequential for housing. As a 60-day supplemental budget session, lawmakers enter Olympia facing mounting housing affordability pressures, limited time, and a constrained budget.

Governor Ferguson’s proposed 2026 supplemental budget aims to address an estimated $2.3 billion shortfall in the 2025-27 biennium. The proposal relies on spending reductions, tapping the state’s rainy-day reserve, and reallocating existing funds, rather than new taxes in the supplemental.

The shortfall reflects slower revenue growth, driven by weaker real estate activity and employment, alongside rising costs to maintain existing services. As a result, budget negotiations are expected to focus on fiscal prioritization and cost containment, with renewed discussion of potential revenue options. This includes proposals such as a payroll expense tax on large employers, changes to property tax growth limits, and renewed discussion of a high-income or “millionaire” tax as lawmakers weigh options to address the budget gap.

Despite these constraints, housing remains a top priority. Lawmakers broadly agree that we cannot address affordability without building more homes—but debate continues over how to do that.

Given budget realities, the most viable housing policies will be those that speed delivery, reduce risk, and avoid adding new costs. That is exactly where Master Builders Association of King and Snohomish Counties (MBAKS) is focused.

MBAKS 2026 Legislative Priorities: A Practical Path to More Homes

In 2026, MBAKS is advancing a focused, solutions-oriented agenda aimed at reducing delays, lowering costs, and expanding housing opportunities across Washington. Our priorities reflect what builders experience every day—and what moves the needle on affordability.

Subdivision Reform & Streamlining

Washington’s subdivision laws are outdated and unnecessarily complex. MBAKS supports modernizing subdivision statutes by clarifying pre-application requirements, requiring administrative approval of plats within urban growth areas, and encouraging concurrent review of plats and construction plans. These changes will shorten timelines, reduce risk, free up local staff capacity, and expand infill housing opportunities (HB 1818; SB 5633).

Clear & Objective Development Standards

Subjective regulations create uncertainty, delays, and higher costs. MBAKS supports legislation to ensure local development regulations are clear, objective, and predictable, leading to faster and more reliable permit approvals (SB 5613).

Self-Certification & Review Cycles

Redundant reviews drive up costs without improving outcomes. MBAKS supports allowing licensed professionals to self-certify code compliance and limiting projects to three review cycles when standards are met, preventing endless delays (SB 5729).

Building Code Pause

Constant code changes add cost and uncertainty. MBAKS supports rebalancing the Building Code Council’s membership and pausing frequent code updates to stabilize construction costs and improve affordability.

Rural Accessory Dwelling Units (ADUs)

Rural communities also need housing solutions. Streamlining Accessory Dwelling Units (ADU) permitting in rural areas can support multigenerational living, expand housing choices, and strengthen rural communities (HB 1010).

Oppose Increases to Fees, Taxes, & Housing Costs

At a time of record affordability challenges, Washington cannot tax or fee its way to more housing. MBAKS will oppose policies that increase housing costs through higher fees or taxes and continue advocating for solutions that make homeownership more attainable.

The Bottom Line

The 2026 session will test whether Washington is serious about addressing housing affordability. With limited time and tight budgets, success will hinge on cutting red tape, restoring predictability, and resisting policies that drive costs higher. MBAKS will remain at the table throughout session, advancing practical reforms that help builders deliver the homes Washington urgently needs.