Q: I’ve spent a lot of time at home since the pandemic started. Lately, my smallish house feels cluttered and claustrophobic, and it’s affecting my mood and energy level. What can I do to feel better?

A: Your home can profoundly affect your health and well-being, and we’re spending more time in our homes than ever before.

Over the past few decades, science has revealed a strong link between our surroundings and our overall health. It’s become clear that we need to give our home environment a serious health check to ensure our own long-term wellness. Here are a few tips to transform your home into a more positive space.

Let nature in

Despite how we live today, we’re still children of nature. The health benefits of acting on this knowledge are well-studied and undeniable. When we’re close to nature, everything works better. It calms us and reduces stress. In natural settings, we concentrate better and heal faster. When we remove nature from our surroundings, things fall apart.

Bring in nature by minimizing the barriers that separate exterior from interior. If you can increase the size of your windows, or add more, do so. Replace heavy drapery with solar shades that open up the view and admit more natural light. Invite nature in by adding landscaping just outside your windows and bringing plants, herbs and living walls into your home.

Invest in your outdoor space if you’re able. Make your patio or deck more inviting with comfortable furniture, outdoor heaters, rugs and soft fabrics. Replace a solid door with glass, or add a sliding door to improve access to garden paths and outdoor spaces.

Shed stuff

We often have too much stuff. The psychological burden of clutter and chaos is greater than you might think. It might seem counterintuitive, but having too much stuff can result in depression, a sense of isolation and an inability to focus.

Reducing and decluttering are not easy but can be achieved if you tackle rooms and tasks systematically. The hard part is the mental shift required to commit to keeping only things that give us joy or that we truly need.

In terms of decluttering, drawers and containers are the most efficient form of storage. The secret of effective storage is keeping containers visible and “filing” them vertically, as you would with paperwork, to ensure that you can easily see and access what you need. Not knowing where things are is its own source of unhealthy frustration and stress.

Of course, decluttering is of no use if you continue accumulating more stuff. Stores encourage you to buy more, but you can decide what you actually bring into your home.

Light appropriately

Our ancestors’ only source of light was the sun. As a result, natural light is the heart of our circadian rhythms and essential for our overall health. It regulates our metabolism, immune system, blood pressure and cognition. It is easy for artificial lighting to work against our natural cycles.

While we can’t control sunlight, we can control the type of lighting in our homes and the tone and color of the light we are exposed to. Every room should have different types of light — general lighting, task lighting and accent lighting — preferably controlled separately and dimmable. This allows flexibility for different activities at different times of the day and night. Most importantly, it allows you to simulate natural sunlight.

Pay specific attention to the color (also known as temperature) of light bulbs. To increase productivity during the day, set overhead lighting to a bright, blue-white light. In the evening, when you want to relax, you can switch to lamps with soft, warm light placed at eye level.

Improve air quality

We breathe in air continuously, but unless our sense of smell tells us that something is wrong, we hardly ever think about the quality of the air. Many irritants and harmful gases are odorless and can cause serious health problems without our realizing it.

To improve air quality, become mindful of what you bring into your home. Many household products like air fresheners, disinfectants, aerosol sprays, and art materials (paints, solvents) contain harmful volatile organic compounds (VOCs). Choose paint, flooring products and building and furniture materials that are formaldehyde free. Read product labels, ask questions and choose reliable manufacturers for everything you bring into your home.

While we cannot control everything, there is still a lot we can do to ensure that our homes improve the overall health and well-being of ourselves and our loved ones.

Mia Hannom is the owner of In Form Design, a member of the Master Builders Association of King and Snohomish Counties (MBAKS). If you have a home improvement, remodeling, or residential homebuilding question you’d like answered by one of the MBAKS’s more than 2,600 members, write to homework@mbaks.com

MBAKS joined Governor Ferguson as he signed HB 1096 into law.

Big news for housing in Washington: Governor Bob Ferguson has signed HB 1096 into law, legalizing residential lot splitting across the state. After three years of advocacy, this landmark reform creates a straightforward, administrative process for homeowners and homebuilders to divide a single lot into two—unlocking small-scale infill, expanding homeownership, and creating new paths to affordability.

For decades, Washington law required homeowners and builders to navigate complex, costly subdivision processes that could take years—even when the existing lot already met zoning and infrastructure standards. HB 1096 finally fixes that, allowing qualifying lots to be split without major red tape, and enabling cities to review building permits alongside lot split applications.

Lot splitting won’t just create more homes—it will also allow aging homeowners to age in place, help families build wealth through multigenerational housing, increase opportunities for supplemental income, and offer first-time buyers access to starter homes in high-opportunity neighborhoods. It complements recent reforms like HB 1110 (middle housing) and supports the Growth Management Act’s goals by enabling gentle infill where it’s needed most.

HB 1096 ensures accountability by requiring clear, objective standards, displacement mitigation, and infrastructure availability before approval. Cities must implement the new policy by 2027 (or within two years for non-GMA jurisdictions), and guidance is expected from the state Department of Commerce later this year.

This is a major step toward restoring affordability and giving everyday Washingtonians more options to stay, build, and invest in their communities—one lot at a time.

View MBAKS Lot Splitting Brief for more information: Creating More Housing Through Lot Splitting.

January 3, 2019
Media Contact:
Caia Caldwell, Public Relations & Media Specialist
Master Builders Association of King and Snohomish Counties
p 425.460.8213
m 717.479.1231

Bonnie Geers Named 2019 Board President of Master Builders Association

She is a member of the senior management team at Quadrant Homes, and former titles held include vice president of community development and vice president of entitlements. Based out of Bellevue, Quadrant Homes is entering its 50th year.

Geers previously worked as an associate attorney with Oade, Stroud & Kleiman P.C. in East Lansing, Michigan, practicing land use, real estate and business transactions, and estate planning. She has maintained her membership in the Washington Bar Association since 2000.

A member of MBAKS’ board of directors since 2014, Geers also served as the president of the Affordable Housing Council from 2014–2017.

Geers previously worked as an associate attorney with Oade, Stroud & Kleiman P.C. in East Lansing, Michigan, practicing land use, real estate and business transactions, and estate planning. She has maintained her membership in the Washington Bar Association since 2000.

“For decades, the Master Builders Association has stood as a testament of the value we deliver to our members,” said Bonnie Geers. “I am honored to have been chosen to lead the board and confident in our association’s leadership to represent our industry needs and support sound housing policy.”

About MBAKS

Founded in 1909, the Master Builders Association of King and Snohomish Counties has grown to become the largest local residential homebuilders association in the United States. With nearly 3,000 member companies, the association is dedicated to membership value, housing advocacy, community service, and financial stewardship throughout the Puget Sound region